
Overview of Lean Out Now™ The Retreat
w/ Noura Salman @NouraKnowsBest
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Our 4-Day 3-Night Lean Out Now™ weekend is held from a Thursday (check-in @ 3PM) through Sunday (check-out @ 3PM) and includes everything that you need to establish the habits and routines needed to reach your goals, while having plenty of opportunities to relax, unwind, recharge, play, and pamper yourself.
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The weekend consists of daily meditations, yoga, intense workouts, gourmet lunches and dinners, all snacks & refreshments, and in-depth learning sessions on the Lean Out Now™ program.
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The retreat also includes two spa treatments, nutritional deficiency testing, food intolerance testing, non-food allergy testing, and a weekend goody bag valued at $300!
For more information about our retreat, including upcoming retreat weekends and available locations please call (866) 8-NEW-YOU or (866) 863- 9968
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DAILY ACTIVITIES:
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Educational Workshops on the Lean Out Now™ method covering:
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Food
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Fitness
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Habits
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Mindset
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Intense Workouts​
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Yoga- outdoor 7:30AM Sunrise Yoga class
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Meditation Sessions- AM & PM 20-min Transcendental Meditation Sessions
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Recess- 90 minutes of daily "playtime" to enjoy the hotel, spa, and amenities.
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ALL-INCLUSIVE FEATURES:
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All Superfood Beverages, Snacks & Refreshments including lemonade, nut milks, tea & coffee lattes, and health bars from SuperFreshies™
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All Daily Gourmet Meals
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3-Night Hotel Stay
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Full-access to Hotel Spa & Amenities- including a gym, sauna, steam room, and infinity pool.
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PERKS:
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Comprehensive Nutrition Testing- 3 DNA tests with detailed reporting and analysis using just a single hair sample to determine which products your body is both intolerant of and deficient in. Your personalized nutrition testing will cover:
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300 Food Items-​ you will be tested for half of the potential food allergy agents like wheat, dairy, meats, nuts, and glutens, and given a detailed list of all items for which you have an intolerance level of over 85% for. With a comprehensive list of 300 food products, you will be tested for everything from avocados to flax seeds to garlic to squid to yeast!
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300 Non-Food Items- you will be tested for non-food allergy agents like animal hairs, pollens, chemicals, and organics, and given a detailed list of all items for which you have an intolerance level of over 85% for. With a comprehensive list of 300 non-food items, you will be tested for everything from cat to honey bees to mosquitos to sycamore and oak trees!
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Nutritional Deficiencies- you will be tested against 50 nutrients like folate to folic acid to sulfur, to determine which nutrients you have a nutritional deficiency level of under 15% for.
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Spa Treatments- both a 30-minute full body scrub and 60-minute deep tissue massage​
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Goody Bag- including all of your retreat essentials: spa robe, glass water bottle, notebook, pen, duffel bag, sleeping mask w/ ear plugs, Eucalyptus essential oil drops, daily multi-vitamins, melatonin supplements, coconut oil, face sunscreen, and body sunscreen.
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*PROGRAM GUARANTEE: If you are not FULLY satisfied with the Lean Out Now™ Retreat Weekend,
we will refund your enrollment fee, less all lodging, meals, spa services, and physical goods received.
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